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			 Sea 
			Vegetables is the market name given to a wide range of different 
			marine plants (seaweed) several of which are commonly known as 
			kelp. 
 Seaweed has been a staple of many coastal and maritime 
			people and especially in Asian cuisine for thousands of years and 
			they're of increasing importance to health conscious diets 
			everywhere around the world today. Kelp in particular is an 
			excellent source of up to 50 different minerals and micro-nutrients, 
			especially iodine and potassium. Kelp also yields important 
			ingredients used in several prepared foods, nutritional supplements 
			and herbal remedies.
 
 Seaweed- kelp has been used in traditional medicine for millennia, and is 
			also being investigated by modern western medicine for its potential 
			use in treating cancer, stroke, high blood pressure, diabetes and 
			other ailments.
 
				
					
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								| Component | 
								Percentage of dry weight (%)
 
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								|  | Kelp | Cabbage |  
								| Protein | 3.03 | 1.21 |  
								| Lipid | 0.64 | 0.18 |  
								| Cholesterol | 0.00 | 0.00 |  
								| Digestible carbohydrate | 0.00 | 5.37 |  
								| Fibre | 9.68 | 0.80 |  
								| Calcium | 0.15 | 0.47 |  
								| Iron | 0.002 | 0.006 |  
								| Magnesium | 0.107 | 0.015 |  
								| Phosphorus | 0.080 | 0.023 |  
								| Potassium | 0.050 | 0.246 |  
								| Zinc | 0.0004 | 0.0002 |  
								| Manganese | 0.0014 | 0.0002 |  
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								Source: Composition of 
								Foods, Agriculture Handbook No. 8-11,  US 
								Department of Agriculture, Human Nutrition 
								Information Service, 1984.
 |  |  Sea 
			Vegetables are becoming increasingly popular in many vegetarian 
			recipes and their contribution to good nutrition and ease of 
			preparation have much to offer a wide range of tastes. They can be 
			used in many different soups, stir-fry, salads, baked dishes, stews 
			and chowders and for marinades and wraps. Sea Vegetables can be 
			roasted and crumbled into flakes and used in place of salt as a 
			table condiment or finely grounded and blended with flour and they 
			can also be deep fried and even made into a tea. 
			The nutrient rich cold-water 
			marine environment in our region of the North Pacific Ocean is 
			amongst the most unpolluted and unspoiled on Earth and is directly 
			adjacent to Canada's Pacific Rim National Park. Kelp blades or 
			fronds are selectively harvested from living plants when the tide 
			and weather allow and are immediately delivered to our fully 
			licensed facility for drying. Kelp is both dried in the sun and in a 
			specialized wood-fired kiln heated with a low-emission furnace 
			burning palletized sawdust.
 
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			 | Sea vegetables, edible 
			seaweeds, or sea greens are rapidly becoming popular with chefs and 
			home cooks. They are highly nutritious, mineral-rich, and have been 
			used for centuries in Asian, Irish, English, and other cuisines. Sea 
			vegetables are widely available and can be found in supermarkets, 
			health food stores, and Asian markets. 
 Jill Gusman, a senior cooking instructor and lecturer on foods, 
			shares her passion, knowledge, and recipes for enjoying these 
			flavorful sea treasures at home.
 
 With Vegetables From the Sea, home cooks can gradually introduce sea 
			greens into soups and salads or make them them center of the plate. 
			Miso Soup and Soba Salad with Arame to new classics such as Sea Palm 
			Chicken Salad with Roasted Garlic and Wakame Succotash, here are 
			seventy-five unique dishes, including Nori-wrapped Sole, Hijiki 
			Crostini, Sweet and Sour Sea Palm Stew, and Dulse Mashed Potatoes. 
			Vegetables From the Sea includes in indispensable full-color 
			reference guide that shows all the major sea greens available, from 
			agar to wakame, and explains everything about each, including how to 
			buy, store, rehydrate, cook, and savor them anytime.
				
			Read more
 
 
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			 | Welcome to 
			the world of sea vegetables: alaria, hijiki, arame, kombu, wakame, 
			dulse, nori, kelp, agar, laver, and sea palm. Gourmet and natural 
			food enthusiasts will delight in over 100 meatless recipes that 
			include everything from salads, soups, spreads, dips, and snacks to 
			stir-fries, casseroles, pizza, and stews. Ounce for ounce sea vegetables are higher in vitamins and minerals 
			than any other food group. You'll learn about the healing benefits 
			of each of these sea veggies along with how they're also beneficial 
			for pets and plants and can be used as beauty aids. This is the 
			perfect cookbook to learn how to enjoy these gifts from the ocean.
	
				
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			 | This book gave me all of 
			the information I needed to cook and enjoy seaweed. Before I 
			purchased this book, I had no idea all of the varied ways to prepare 
			and serve this nutritious vegetable. The best recipe was the "Sushi 
			Salad". I loved it! It tastes just like sushi without needing all of 
			the time to prepare those "new wave" looking finger foods. It was so 
			easy I started packing my yoga instructor husbands lunch. He loves 
			it and encourages me to also make "marinated sea palm fronds" for 
			special occasions.
				
			Read more
 
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 The 
statements have not been evaluated by the Food and Drug Administration.This product is not meant to diagnose, treat, cure or prevent any disease.
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