Sea
Vegetables is the market name given to a wide range of different
marine plants (seaweed) several of which are commonly known as
kelp.
Seaweed has been a staple of many coastal and maritime
people and especially in Asian cuisine for thousands of years and
they're of increasing importance to health conscious diets
everywhere around the world today. Kelp in particular is an
excellent source of up to 50 different minerals and micro-nutrients,
especially iodine and potassium. Kelp also yields important
ingredients used in several prepared foods, nutritional supplements
and herbal remedies.
Seaweed- kelp has been used in traditional medicine for millennia, and is
also being investigated by modern western medicine for its potential
use in treating cancer, stroke, high blood pressure, diabetes and
other ailments.
Component |
Percentage of dry weight (%)
|
|
Kelp |
Cabbage |
Protein |
3.03
|
1.21 |
Lipid |
0.64 |
0.18 |
Cholesterol |
0.00 |
0.00 |
Digestible carbohydrate |
0.00 |
5.37 |
Fibre |
9.68 |
0.80 |
Calcium |
0.15 |
0.47 |
Iron |
0.002 |
0.006 |
Magnesium |
0.107 |
0.015 |
Phosphorus |
0.080 |
0.023 |
Potassium |
0.050 |
0.246 |
Zinc |
0.0004 |
0.0002 |
Manganese |
0.0014 |
0.0002 |
Source: Composition of
Foods, Agriculture Handbook No. 8-11, US
Department of Agriculture, Human Nutrition
Information Service, 1984. |
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Sea
Vegetables are becoming increasingly popular in many vegetarian
recipes and their contribution to good nutrition and ease of
preparation have much to offer a wide range of tastes. They can be
used in many different soups, stir-fry, salads, baked dishes, stews
and chowders and for marinades and wraps. Sea Vegetables can be
roasted and crumbled into flakes and used in place of salt as a
table condiment or finely grounded and blended with flour and they
can also be deep fried and even made into a tea.
The nutrient rich cold-water
marine environment in our region of the North Pacific Ocean is
amongst the most unpolluted and unspoiled on Earth and is directly
adjacent to Canada's Pacific Rim National Park. Kelp blades or
fronds are selectively harvested from living plants when the tide
and weather allow and are immediately delivered to our fully
licensed facility for drying. Kelp is both dried in the sun and in a
specialized wood-fired kiln heated with a low-emission furnace
burning palletized sawdust.
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Sea vegetables, edible
seaweeds, or sea greens are rapidly becoming popular with chefs and
home cooks. They are highly nutritious, mineral-rich, and have been
used for centuries in Asian, Irish, English, and other cuisines. Sea
vegetables are widely available and can be found in supermarkets,
health food stores, and Asian markets.
Jill Gusman, a senior cooking instructor and lecturer on foods,
shares her passion, knowledge, and recipes for enjoying these
flavorful sea treasures at home.
With Vegetables From the Sea, home cooks can gradually introduce sea
greens into soups and salads or make them them center of the plate.
Miso Soup and Soba Salad with Arame to new classics such as Sea Palm
Chicken Salad with Roasted Garlic and Wakame Succotash, here are
seventy-five unique dishes, including Nori-wrapped Sole, Hijiki
Crostini, Sweet and Sour Sea Palm Stew, and Dulse Mashed Potatoes.
Vegetables From the Sea includes in indispensable full-color
reference guide that shows all the major sea greens available, from
agar to wakame, and explains everything about each, including how to
buy, store, rehydrate, cook, and savor them anytime.
Read more
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Welcome to
the world of sea vegetables: alaria, hijiki, arame, kombu, wakame,
dulse, nori, kelp, agar, laver, and sea palm. Gourmet and natural
food enthusiasts will delight in over 100 meatless recipes that
include everything from salads, soups, spreads, dips, and snacks to
stir-fries, casseroles, pizza, and stews.
Ounce for ounce sea vegetables are higher in vitamins and minerals
than any other food group. You'll learn about the healing benefits
of each of these sea veggies along with how they're also beneficial
for pets and plants and can be used as beauty aids. This is the
perfect cookbook to learn how to enjoy these gifts from the ocean.
Read more
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This book gave me all of
the information I needed to cook and enjoy seaweed. Before I
purchased this book, I had no idea all of the varied ways to prepare
and serve this nutritious vegetable. The best recipe was the "Sushi
Salad". I loved it! It tastes just like sushi without needing all of
the time to prepare those "new wave" looking finger foods. It was so
easy I started packing my yoga instructor husbands lunch. He loves
it and encourages me to also make "marinated sea palm fronds" for
special
occasions.
Read more
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The
statements have not been evaluated by the Food and Drug Administration.
This product is not meant to diagnose, treat, cure or prevent any disease.
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